This will be a High energy contact sparring class designed for all abilities always with an element of fun with funky music to suit all tastes. This class will challenge your Hand to Eye Coordination, Core Muscles in an all over body workout. We will hit the key muscles groups mainly Chest/Back/Shoulders/Arms/Legs/Bum and Core.
Intensity will vary between High and Low on an Interval style training to challenge the Cardio Vascular System. Each week will be different to the last and will be both indoors and outdoors weather dependent.
Pads and gloves will be provided but feel free to provide your own.
A bit about Julie – Originally from Sutton Coldfield Julie moved to Oswestry in 2002 with her young children, whilst working in Banking for 17 years she always exercised with a focus on long distance running. After suffering with a long standing hamstring injury Julie diversified into the Triathlon scene and was very successful, representing GB 8 times and gained a Bronze medal in 2006 in the European Champs in Autun, France.
Julie decided to change her career path and re-educated by qualifying in 2003 as a Level 3 PT Instructor and Sports Massage Therapist. In 2007 Julie created NO BUTTS FITNESS specialising in Spinning/Indoor Cycling and boxercise classes as well as Bootcamp weekends and days.