Specialising in fitness, nutrition and motivational coaching, Kate Oakley is a Level 3 Personal Trainer. Kate lives locally and completed her Personal Training qualification with the European Institute of Fitness here at Bryn Tanat Hall. As well as providing accountability to keep motivated, Kate’s refreshing approach centres around offering jargon-free advice for clients to learn as they train, so that they can feel empowered and confident in and outside the gym. She’s looking forward to supporting clients towards their fitness and health goals – whatever they may be.
The 3 packages are put together to offer high quality training with full accountability. They can all be tailored to your goals whether you have fitness, performance or fat loss in mind. Both, The KO Simple Plan and The KO Complete Plan, combine fitness, nutrition and motivational coaching. The KO Complete Plan sets you up in the best possible way to make good habits and achieve the best results. Kate is really passionate about balance in life, so all packages will be built to fit with your lifestyle.
Suitable for men and women – of all ages and fitness levels – who are ready to learn about fitness and nutrition and make a long-term change to their health and fitness. Due to the bespoke nature of the packages, there are only an exclusive number of packages available. For those that can’t commit to a monthly plan, there are a limited number of ad-hoc sessions available.
Limited number of spaces available on all packages. Subject to terms and conditions and a cancellation policy.
Gym membership is an additional charge payable to Bryn Tanat Wellness.
For any questions or bookings, please contact [email protected]