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The red cedar spa is a tranquil natural setting and one of the most recent additions to Bryn Tanat Hall.  Complete with changing facilities, slate showers and towels this is the perfect place to relax and unwind!

Please note due to the Coronavirus pandemic the infra-red sauna is currently unavailable to guests.

Full Spectrum Infrared Sauna

The radiant heat from the Full Spectrum Infrared Sauna can penetrate deep below the skin producing a gentle warming inside the body.

There are many known benefits of using a full spectrum infrared sauna here are a few – improvement of skin and cellulite, reduces stress and fatigue, eases arthritis, joint pain and stiffness, improves cardiac health and lowers blood pressure, detoxification, improved immune system, relieves muscle pain, increased metabolism, burns calories and aids weight loss. Our sauna is programmed for 30 minutes per session and can be repeated once or twice during the day to maximise the benefits.

Our 10 person hydrotherapy tub can help you de-stress and unwind, and time spent in the tub also helps to promote deep and restful sleep. Hot water soothes the muscles, boosts the circulation and aids the elimination of toxins, due to the hydro-massaging effects from the water jets that stimulate the lymphatic system.

Our Fitness Suite offers a wide range of cardiovascular and resistance machines as well as free weights, swiss balls and mats for a total body workout. The suite is suitable for beginners and advanced participants alike.

If you would like to use the facility during your stay please email [email protected] for more information.

Please note – this available to over 18s only, and strictly no children are allowed in the fitness suite at any time.