The red cedar spa is a tranquil natural setting and one of the most recent additions to Bryn Tanat. Complete with changing facilities, slate showers and towels this is the perfect place to relax and unwind!
Full Spectrum Infrared Sauna
The radiant heat from the Full Spectrum Infrared Sauna can penetrate deep below the skin producing a gentle warming inside the body.
There are many known benefits of using a full spectrum infrared sauna here are a few – improvement of skin and cellulite, reduces stress and fatigue, eases arthritis, joint pain and stiffness, improves cardiac health and lowers blood pressure, detoxification, improved immune system, relieves muscle pain, increased metabolism, burns calories and aids weight loss. Our sauna is programmed for 30 minutes per session and can be repeated once or twice during the day to maximise the benefits.
Our 10 person hydrotherapy tub can help you de-stress and unwind, and time spent in the tub also helps to promote deep and restful sleep. Hot water soothes the muscles, boosts the circulation and aids the elimination of toxins, due to the hydro-massaging effects from the water jets that stimulate the lymphatic system.
Our gym offers the very latest in fitness equipment with a wide range of cardiovascular and resistance machines as well as free weights, swiss balls and mats for a total body workout. The gym is suitable for beginners and advanced participants alike.
If you would like to use the gym during your stay at Bryn Tanat Hall please email [email protected] for more information.
Please note – the gym is available to over 18s only, and strictly no children are allowed in the gym at any time.