Bryn Tanat Wellness Programmes
After six years spent researching the most cutting edge developments in health and nutrition and creating a tranquil and sophisticated setting in which to bring these healing elements together, Susan Martin and her team are proud to offer Wellness programmes with a difference.
Bryn Tanat Wellness takes a unique approach to health. Our physical, mental and emotional wellbeing is fundamental to a meaningful, well-balanced life, yet all too often we ignore what our bodies are trying to tell us as we repeat the unhelpful behaviours that keep us stuck in a destructive cycle – it can feel as though true health and happiness are tantilisingly close but remain ever-elusive. Often, all that’s needed is a little fine-tuning: a little time and attention spent focusing on ourselves and addressing our own needs. But the demands of modern life are many, so our own wellbeing remains low on our list of priorities for fear of being seen as self-indulgent.
At Bryn Tanat Wellness, we don’t see it that way. In fact, we think that our four-day programmes, unique to the UK market and during which you’ll be fully supported by our experts, is an investment that will pay dividends in the months and years to come. And because we create a programme that’s uniquely tailored to you, using an evidence-based, back-to-basics approach that nourishes the body, calms the mind and soothes the soul, you’ll have all the skills you need to maintain the initial results you’ll see during your stay long after you’ve returned home.
Functional medicine is at the heart of what we do. In its simplest terms, this means taking a personalised approach to health, working with therapists who use their training and expertise to treat the cause, rather than just the symptom, of a condition or illness, restoring optimum health through diet, exercise and other evidence-based therapies. You’ll learn to rethink your entire approach to food as we teach you not just the basics of good nutrition but how it applies to you personally.