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Claire Lavelle: Dementia – What you need to know

Dementia is the term we use for degenerative brain diseases characterised by impaired memory and the loss of cognitive function such as problem-solving, linear thought and language.

Claire Lavelle: Unlocking the power of your genetics

Claire Lavelle is a guest blogger for Bryn Tanat Wellness. She has been a health and wellbeing journalist for more than 20 years. Most recently deputy editor at Healthy magazine, she is now freelance and writes for national magazines and newspapers.

Fitness: Getting back to basics

In a world of CrossFit, Barry’s Bootcamp and high intensity interval training (HIIT), a culture of ‘go hard or go home’ has prevailed in fitness over the past few years.

Claire Lavelle: Why a food intolerance can make you more than just bloated

Claire Lavelle is a guest blogger for Bryn Tanat Wellness. She has been a health and wellbeing journalist for more than 20 years. Most recently deputy editor at Healthy magazine, she is now freelance and writes for national magazines and newspapers.

The healing power of laughter

When we smile, even if it’s forced at first, it changes our mood for the better as the smile turns into laughter that is real and authentic.

Mindfulness

Developments in neuroscience mean that the benefits of mindfulness are being proven scientifically.

As nature intended

Advances in nutritional science increasingly reveal the importance of including whole foods

It’s all about you. Achieve long-term health with Functional Medicine

We all plan day to day. A facial once a month to care for our skin, a check-up with the dentist twice a year to protect our teeth; even the boiler gets an annual service to ensure it keeps running through the winter.

A new dawn in health, wellness and mindfulness retreats at Bryn Tanat Hall

Here at Bryn Tanat Hall we’re getting very excited – as well as extremely busy – with the launch of our new health and wellness programmes in November 2016.

Happy Inside. The story of Bryn Tanat Wellness so far

As we draw closer to the launch of our new wellness programmes at Bryn Tanat Hall in Llansantffraid, Powys, co-owner and the inspiration behind Bryn Tanat Wellness, Susan Martin, explains where the idea for the retreat came from.

Diet and lifestyle is key to good health

The Bryn Tanat Wellness programmes at Bryn Tanat Hall brings together a team of specialists passionate about helping people attain the best out of their life through good health and wellness.