Fitness: Getting back to basics
In a world of CrossFit, Barry’s Bootcamp and high intensity interval training (HIIT), a culture of ‘go hard or go home’ has prevailed in fitness over the past few years.
The healing power of laughter
When we smile, even if it’s forced at first, it changes our mood for the better as the smile turns into laughter that is real and authentic.
Developments in neuroscience mean that the benefits of mindfulness are being proven scientifically.
As nature intended
Advances in nutritional science increasingly reveal the importance of including whole foods
It’s all about you. Achieve long-term health with Functional Medicine
We all plan day to day. A facial once a month to care for our skin, a check-up with the dentist twice a year to protect our teeth; even the boiler gets an annual service to ensure it keeps running through the winter.
A new dawn in health, wellness and mindfulness retreats at Bryn Tanat Hall
Here at Bryn Tanat Hall we’re getting very excited – as well as extremely busy – with the launch of our new health and wellness programmes in November 2016.
Happy Inside. The story of Bryn Tanat Wellness so far
As we draw closer to the launch of our new wellness programmes at Bryn Tanat Hall in Llansantffraid, Powys, co-owner and the inspiration behind Bryn Tanat Wellness, Susan Martin, explains where the idea for the retreat came from.