Dementia is the term we use for degenerative brain diseases characterised by impaired memory and the loss of cognitive function such as problem-solving, linear thought and language.
Multi-tasking used to be thought of as a good thing; a skill to be proud of. And in a way, it is – with our … Continue reading “Chi gung: the antidote to the monkey mind”
In a world of CrossFit, Barry’s Bootcamp and high intensity interval training (HIIT), a culture of ‘go hard or go home’ has prevailed in fitness over the past few years.
Claire Lavelle is a guest blogger for Bryn Tanat Wellness. She has been a health and wellbeing journalist for more than 20 years. Most recently deputy editor at Healthy magazine, she is now freelance and writes for national magazines and newspapers.
When we smile, even if it’s forced at first, it changes our mood for the better as the smile turns into laughter that is real and authentic.
Developments in neuroscience mean that the benefits of mindfulness are being proven scientifically.
We all plan day to day. A facial once a month to care for our skin, a check-up with the dentist twice a year to protect our teeth; even the boiler gets an annual service to ensure it keeps running through the winter.
Here at Bryn Tanat Hall we’re getting very excited – as well as extremely busy – with the launch of our new health and wellness programmes in November 2016.
The Bryn Tanat Wellness programmes at Bryn Tanat Hall brings together a team of specialists passionate about helping people attain the best out of their life through good health and wellness.
